Practice in our studio or from home!

  • All styles of yoga.....
  • Dance Trance - easy to follow....
  • Pilates Blend for core, cardio & strengthening fun fitness
  • Workshops and Trainings to deepen your practice and help you "Level Up"
  • Online courses designed to deepen your practice
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Membership Options

~ Unlimited Membership is ALL Inclusive!
~ LiveStream Membership includes:
Virtual classes only

Why become a member? Practice yoga and work out regularly - sleep better, feel better and enjoy life more. For as little as $3/day, treat yourself to unlimited classes, discounts on workshops good times and great people at our studio.
Prefer to practice with us from the comfort of your own home? We will deliver new classes daily online.
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Class Schedule

  • Monday Classes

    9:15 - Yoga du Jour
    5:15 - Blended Yoga
    6:30 - Pilates Blend

  • Tuesday Classes

    12:45 - Blended Yoga
    6:30 - Dance Trance

  • Wednesday Classes

    9:15 - Yoga du Jour
    5:15 - Restorative Yoga
    6:30 - Pilates Blend

  • Thursday Classes

    12:45 - Blended Yoga
    6:30 - Dance Trance

  • Friday Classes

    9:15 - Yin Yoga
    5:15 - Gentle Yoga

  • Weekend Classes

    Saturday
    8:30 - Blended Yoga
    9:45 - Dance Trance
    Sunday
    4:00 - Yin Yoga

Online Classes and Programs

Our online classes and programs cover everything from regular classes to workshops we offer in our studio.
You can sign up for unlimited online classes, meditation, subtle body energetics (chakras) or any of our soon to be added courses.
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We are more than just yoga!

At Harmony Health Virginia Beach we believe that everyone should feel good about how you look, feel and live life. We all have our own goals, standards and expectations to work towards. Harmony Health encourages you to realize your potential and live your best life

We offer a full seven day schedule of yoga, dance and pilates classes offered by our team of knowledgeable and caring instructors to provide you with a great experience every time you come in to our studio for a class, private session, workshop or a cup of tea!

We offer workshops and events regularly. They include topics such as meditation, nutrition, essential oils, chakras, yoga wheels, dance and more. Our in house team and local network of experts provide you with the knowledge and tools you need to succeed.